Support
Questions, bugs or ideas? Email finalformfitness.app@gmail.com and we'll get back to you, usually within two business days.
Subscriptions
What does it cost?
Final Form is free for 14 days, then $1.99 a month or $14.99 a year (US prices). It includes building and logging workouts, your weekly plan, the exercise library, Apple Health, Apple Watch, progress, levels and badges.
Final Form Premium adds the coach: a program built around your goals, schedule, equipment, recovery and injuries, refreshed every week, plus nutrition targets and coach chat. $9.99 a month or $59.99 a year, and it includes everything in Final Form.
What happens when the free trial ends?
Your subscription starts automatically unless you cancel at least 24 hours before the trial ends. If you cancel, your workout history, progress and badges stay in the app; you can subscribe again any time to keep logging.
Can my family use my subscription?
Yes. Every Final Form plan works with Family Sharing, so up to five family members can use your subscription on their own devices at no extra cost. Turn on Family Sharing for purchases in your iPhone's Settings under your name → Family Sharing.
How do I upgrade to Premium?
Open the Coach tab and tap Unlock, or go to Settings → See Premium. Apple switches your plan and credits what's left of your current one.
How do I cancel or change my subscription?
On your iPhone, open Settings, tap your name, then Subscriptions → Final Form. Cancel at least 24 hours before the renewal date to avoid being charged for the next period.
I bought Premium but it isn't unlocked.
Go to Settings → Restore purchases, or choose Restore Purchases on any subscribe screen. Make sure you're signed in with the same Apple Account you used to subscribe.
I have a promo code.
In the app, go to Settings → Redeem a code, or tap Redeem Code on the upgrade screen.
Refunds
Purchases go through Apple, so refunds are handled by Apple at reportaproblem.apple.com.
Apple Health
My sleep, weight or heart rate isn't showing.
Open the Health app, tap your profile picture, then Apps → Final Form, and turn on the data you want to share. The app only uses real readings; if there's no data for a day, it simply doesn't count it.
Apple Watch
How do I use the Watch app?
Start a workout on your iPhone and Final Form opens on your Watch. Log sets, start timers and skip rest from your wrist; when an exercise is done it moves to the next one, and you can finish the workout from the Watch. Keep your iPhone nearby with the workout open in the app.
The Watch app isn't installed.
Open the Watch app on your iPhone, scroll to Final Form under Available Apps and tap Install.
Your data
Is my data backed up?
Your workouts are stored on your iPhone and included in your iPhone's own iCloud or computer backup. There's no Final Form account. See the Privacy Policy.
How do I delete my data?
Delete the app from your iPhone and Apple Watch. Workouts already saved to Apple Health stay there until you delete them in the Health app.
Health and safety
Final Form gives general fitness guidance, not medical advice. Talk to your doctor before starting a new exercise or nutrition program, especially if you are pregnant, injured or have a health condition. Stop any exercise that causes pain.